I used to think that I was being objective when I was critical of myself for anything I failed to do perfectly. I thought that the thoughts I was having were constructive, because I didn’t see how someone could progress as a person without finding their failings and working on improving them. I still see merit in the latter, but I recognize that I was being overly critical, and not in a progressive way.
Being objective is about seeing something for what it is, without bias. That does mean seeing the negatives in things, but it also means seeing the positives in things. Only seeing the negatives isn’t helpful to improving something, as it typically leads to shutting down instead of moving forward.
Improving means continuing to do something even when you don’t feel like you’re making progress, because if you don’t continue to do it, you’re not getting the practice you need to further those skills. It’s true that sometimes you have to be patient, and it can be difficult to see any point in continuing when you feel like you’re standing still, but it was important for me to recognize that I wasn’t the best at seeing the progress I made. I didn’t want to recognize my success, so it always felt like I wasn’t making any.
Being objective about who you are, and where you are, instead of simply being some cocky douche is important but it’s also important to realize that only seeing the negatives in things isn’t being objective, and it’s a hindrance to progress.
It’s also important to realize that you can’t jump into something you’ve never done before and be immediately good at it. Whether it’s something like math or science, or something like socializing. The people that are good at it weren’t necessarily born that way, it’s a skill they developed. Some people, like me, had difficulties establishing a skill like that in the first place because of things like moving around a lot, not having a safe and reassuring family to come back to when things didn’t work out right, or any number of other things. So we get stuck working on them later in life, late in the process, which is more difficult because there aren’t as many resources available for people like us. So we get stuck going to psychologists for a better perspective on who and where we are, because can’t see our positives as well, or to psychiatrists for medication that makes it easier for us to go out and practice so we can develop these skills (and in doing so reduce the anxiety we feel in doing so).
My point is, jumping straight to the negative when things don’t play out perfectly isn’t the right way to go about things. You’ve got to reinforce your positive thinking, which is a skill in its own right, and like all skills you haven’t really done before you have to practice at it. That means mantras “You are worthy. You are wanted. You can succeed”, and working to see the positives in things instead of jumping straight to a negative place. So when you make a mistake or something doesn’t go your way, sit down and stop thinking negatively for a minute. Step up and try to pick out something, anything, positive about it. Even if it’s infinitesimally small. You have to work towards seeing the positive in things, and its a skill that has to be learned. It isn’t easy, and things like mantras can feel really dumb sometimes, but it’s something you have to do, and continue to do even if it doesn’t feel right. It’s not about being blind to the negative, but reinforcing your ability to see the positive until you can find that balance that isn’t self-destructive.
Just because you’re not perfect at something, it doesn’t mean you’re worthless, it just means that you have to practice at it. Just because you don’t have friends, doesn’t mean you’re incapable of it, or incapable of being wanted. It just means that it’s something you have to work on, and acknowledging that you’re going to have failures along the way, and that it’s not going to happen overnight is important. Accept that you’re going to have failures, but that doesn’t make you a failure, and ensure that those failures aren’t going to get in the way of continuing to practice the things that are important to you so that you don’t make those failures in the future.
Acknowledge where you are, but don’t get so caught up in negative thinking that you get stuck there.